August 14, 2022

Letting go or legacy?

Different communities & people - different points on the circle of lifeLast night I witnessed something amazing. I attended a celebration and fund-raiser for the Umoja Health, Wellness, and Justice Collective, a community in Asheville Continue reading

Letting go or legacy?

August 14, 2022

Letting go or legacy?

Different communities & people - different points on the circle of lifeLast night I witnessed something amazing. I attended a celebration and fund-raiser for the Umoja Health, Wellness, and Justice Collective, a community in Asheville Continue reading

Letting go or legacy?

Letting go or legacy?

Different communities & people - different points on the circle of lifeLast

Then and Now

When I was 13...my parents and I visited my brother and his

Want to change the world?

So much of what we think is possible is shaped and formed and

Here’s the thing

Could this be the most fundamentally challenging part of being human...AND...the key

SoundBites, SoundYourSelf

A few minutes and a piano

When there's no time for a workout or a walk,and meditation isn't

The Key of Color

What it would be like if you did the rest of your life

The Key of Creation

We've been marking this season for quite a while now (a few thousand

What’s happening now?

Why do we keep doing things we soon regret? Even with little

3 Foundational Questions

Greetings, CSC friends! Hmmm, this may be my first submission to

Navigating COVID-19 with less fear (for yourself and your loved ones)

(update Jan 6, 2022: See my comments at the bottom about my

More ideas...

January 18, 2022

Want to change the world?

So much of what we think is possible is shaped and formed and circumscribed by the environment we operate in.And so

Want to change the world?

January 15, 2022

Here’s the thing

Could this be the most fundamentally challenging part of being human...AND...the key to our transformation??...What do you notice about yourself

Here’s the thing

January 12, 2022

A few minutes and a piano

When there's no time for a workout or a walk,and meditation isn't sufficient...A few minutes with a piano can make

A few minutes and a piano

December 27, 2021

The Key of Color

What it would be like if you did the rest of your life exactly the way you're doing it now?See yourself

The Key of Color

December 19, 2021

The Key of Creation

We've been marking this season for quite a while now (a few thousand years or so).Why?There are many reasons including celebrating

The Key of Creation

October 23, 2020

What’s happening now?

Why do we keep doing things we soon regret? Even with little things. And why is it so hard to

What’s happening now?

October 21, 2020

3 Foundational Questions

Greetings, CSC friends! Hmmm, this may be my first submission to this newsletter since being editor for a couple

3 Foundational Questions

March 12, 2020

Navigating COVID-19 with less fear (for yourself and your loved ones)

(update Jan 6, 2022: See my comments at the bottom about my experience with a mild case of Covid -

Navigating COVID-19 with less fear (for yourself and your loved ones)

March 3, 2020

Thought experiment

It’s ten years ago. You’re progressive, centrist or conservative. Status quo, reformer or revolutionary. You’re one unique and precious piece

Thought experiment

February 20, 2020

The ONLY candidate Trump cannot beat

First…I love what Bernie has always done to keep eyes focused on fundamental economic disparities (i.e. why we are where

The ONLY candidate Trump cannot beat

January 3, 2018

In the beginning

I want to do this.I think it’s a good idea and I’ve been batting it around for about 10 years.

In the beginning

October 26, 2016

Showing up for The Tipping Point

Are we just tiny cells with an arrogant delusion that we can make a significant difference within massive Gaia being,

Showing up for The Tipping Point

October 10, 2016

What if the thing the world needs most

You know, the YOU you've always known you are. I saw a video on Facebook this morning of someone on a

What if the thing the world needs most

July 11, 2016

Optimism, advocacy, connection

I got out of the car to go into Earth Fare last night thinking about Robyn Paulete's FB post about

Optimism, advocacy, connection

June 15, 2016

Listen, Feel, Play – It’s not just for piano improv

Just got back from a dog walk, amused by the way in which one alpha can shift to... beta? (non-alpha?

Listen, Feel, Play – It’s not just for piano improv

April 13, 2016

Just another dinner

Just another dinner...Part of my amazement was how easily the shockingly life-changing was embedded so smoothly in the familiar. I

Just another dinner

April 4, 2016

They were singing, was I deep listening?

Think just a minute on the last time you had one of those “nature moments.” It might have been literally

They were singing, was I deep listening?

October 7, 2014

Being and Doing

These days I'm playing with a new way to dance with being and doing. So often it's a tug-of-war between

Being and Doing