Feeling disconnected? Unfulfilled? Stuck on repeat?
Like something vital is missing?
The problem is...
you need freedom to try new things...
but your inner critic is BRUTAL ,
leaving you...

hesitant... hemmed in... wary... and discouraged.

The problem is...
you need freedom to try new things...
but your inner critic is BRUTAL
leaving you...
hesitant... hemmed in... uncertain... and discouraged.
Enter your text here...
But...
it doesn't have to be a struggle.
Your light is for SHINING!

With a piano, a
10-minute practice, and
the right guide, you can...
Improvise on piano with ease in no time
Relate w/ others less reactively, more gracefully
Deal with challenges on your terms, and
Navigate uncertainty with confidence.
SOUND moves things (including You)
Improvisational music medicine nurtures grace, creativity, and confidence in all areas of your life.
Dana Williams
"Making shifts in my patterns"
“It was kind of sleeper work… and that's really ultimately what I had desired was for our work to have lasting results, not just in the moment results.
It's natural. I don't have to struggle to find it. It is now part of my way, and it's guiding the way I interact in life.”
I know what it's like...
to battle with a relentless inner critic...
and a 20+ year desire to improvise confidently and capably on piano.
That's why I spent the next 20 years honoring and nurturing my love of music and playing professionally in a wide range of settings.
Since 2014 I've helped dozens of curious adults uncover their natural creativity, improvise their own music medicine, and live harmoniously.
Could it be time for you to explore the wonder and magic of a true, creative journey?
Meg Heathman - keyboards for Emma's Lounge
"This is a depth practice."
"This has been just the right amount of challenge and nurturing to help illuminate other places where I was like, 'Oh gosh, I really need to grow over here too,'
It's multifaceted, this work, you know, it really is. And if you are open to it and it takes a lot to get there, but it's invaluable.
This is a massive, massive process for me as a human being."
What options are available?
You can get support in all aspects of your journey from dabble to deep dive.

Online courses (free & paid)

community (Vibe tribe)


Private coaching
How this works
1 Pick the path that resonates
Pick the program that best fits your life now that will get you where you're most wanting to go. (Click Pick a Path below.)
2 Engage the program & the practice
The courses and community are there for you! You'll be enjoying playing music in no time, and like anything worth doing, if you're not playing, it's not working!
3 Freely express your musical nature
Enjoy the satisfaction, surprise, and fulfillment your new creative path offers every day!
Not so sure?
... or that it would just be an unwise indulgence.
But this SoundYourSelf practice is not what you think.
SoundYourSelf opens a new orientation to sound-making that resonates organically with your own musical inclinations and emotional energy.
You may think you can’t improvise on piano, but the SYS approach centers around the natural musicality built into your very nature.
You can experience the piano as a friend and ally.
In only 10 minutes a day, 5 days a week, you can soon be more relaxed, refreshed and resilient in everything you do.
The practice is a meditation-in-motion that develops your self-awareness and relationship skills even when you are by yourself.
It also develops your creative capacity and nurtures your ability to express yourself authentically.
SoundYourSelf is more than piano lessons. Yes, you do learn to play piano, but the benefits go far beyond that.
Between mindfulness, creativity, and the sounds themselves, this practice nourishes your body, spirit, and soul in many ways, and its potential impact on your future is immeasurable.
T.A.P.
We look at the obstacles keeping you from enjoying your musical and creative potential, and look for the TOUCHSTONE that has been calling you to this threshhold.
We mutually decide on the best program options you can APPLY yourself to, so you can engage this work rooted in your authenticity and directed by your dreams.
With my support, you engage routinely in an ongoing PRACTICE that realigns you with your authentic intuition and creative energy, and your natural state of becoming.
Sound intriguing?
Select a program option to help you get
from where you are now
to where you most want to be...
...so you can stop feeling stuck and discouraged, battling the same issues year after year, and missing out on your lifelong potential for creating music and more harmonious relationships.
Say YES! to
- creative possibilities,
- improvising on piano with confidence and ease, and
- feeling your spirit and your authentic voice
COMING ALIVE !!!
“Do not neglect your music. It will be a companion which will sweeten many hours of life to you.”
Thomas Jefferson
Listen to “The Beat”
There is a beat... 🙂
