Feeling drained? Disconnected? Unfulfilled?
Like something vital is missing?
You're capable of much more than you think.

With a good guide, a piano, and
10 minutes, you can...
Get unstuck from old, restrictive habits and patterns
Deal with life (and that critic) on new terms, and
Move forward with confidence and ease.
From here, you can be authentic, joyful, and fulfilled!
SoundYourSelf is a surprising new way to discover, liberate, and express yourself
(while getting the most from the high and low moments along the way)
Improvise on piano in no time
This radical new way to navigate the piano makes it easy for anyone to improvise on piano in a ridiculously short period of time!
Play confidently without worrying about klunkers!
Instead of it being a "challenge," the piano can now be your sound-making ally.
Soon you can sit and play for your own enjoyment and for anyone else who may be around.
Meditate in motion
Listen to the sounds around you and attend to the feelings in your body.
Make sounds on piano that reflect what you're experiencing in the present moment.
Notice what changes when you add piano sounds into the mix.
Exploring the piano and your reactions, you can safely observe your edges with curiosity.
Learn to maintain centeredness and mindfulness even when you're actively engaged and expressing.
Change one thing, change everything
Enjoy learning about yourself and noticing how you respond when just you and the piano are involved.
Renegotiate your relationship with the piano and with yourself.
Learn how to relate more intentionally and creatively with the other people in your life.
Take what you learn in "piano lab" and try it out in your larger life.
Enjoy a new and expanded relationship with yourself and your innate creativity and musicality.
Bring more harmony into all your relationships.
(Click search icon in video player for transcript)
Dana Williams
"Making shifts in my patterns"
“It was kind of sleeper work… and that's really ultimately what I had desired was for our work to have lasting results, not just in the moment results.
It's natural. I don't have to struggle to find it. It is now part of my way, and it's guiding the way I interact in life.”
I know what it's like...
to battle with a relentless inner critic and a 20+ year desire to improvise confidently and capably on piano.
That's why I spent the next 20 years honoring and nurturing my love of music and playing professionally in a wide range of settings.
Over the last 8 years I've helped dozens of curious adults discover their natural creativity, improvise sound and music as meditation in motion, and live more musical lives.
Is it time for you to invite and welcome the wonder and magic of your creative soul journey?
What is your potential?
(Click search icon in video player for transcript)
Dr. Shannon South
"The drum was a teacher for me"
"I didn't realize that the drum was a self-help tool.
I thought it would just be like a fun thing to do and an extracurricular activity. And I didn't know that it was going to help me integrate and pull together lots of different things in my life and get some really good insight."
Engage and express your essence
From solo presentations, interactive workshops and evocative online courses to the supportive Vibe Tribe community and focused private coaching, you have options to support your authentic explorations from dabble to deep dive.
Here's how this works... we T.A.P. the Flow
As you approach this work, we will engage a 3-step process to prepare
the foundation for inhabiting your most authentic, well-aligned life.
T
A
P
We look at anything that has kept you from pursuing and enjoying your musical and creative potential, which is the TOUCHSTONE and taproot of your calling.
We mutually decide on the best program options you can APPLY yourself to, so you can engage this work rooted in your authenticity and directed by your dreams.
With my support, you engage routinely in an ongoing PRACTICE that realigns you with your intuition, creative energy, and natural state of becoming.
T.A.P.
We look at the obstacles keeping you from enjoying your musical and creative potential, and look for the TOUCHSTONE that has been calling you to this threshhold.
We mutually decide on the best program options you can APPLY yourself to, so you can engage this work rooted in your authenticity and directed by your dreams.
With my support, you engage routinely in an ongoing PRACTICE that realigns you with your authentic intuition and creative energy, and your natural state of becoming.
You can play piano with ease and confidence
IN NO TIME!
The thought of learning piano as an adult can be intimidating and even scary. But with my guidance and entirely unique approach, you'll be enjoying your piano meditations-in-motion (in any key) in no time!
At I Am Sound, I see a world where we all recognize our innate creativity and where we're always coming up with some new musical expression to meet the moment.
“Do not neglect your music. It will be a companion which will sweeten many hours of life to you.”
Thomas Jefferson
Listen to “The Beat”
This song was inspired by the wonderful mind- and soul-expanding African rhythms I immersed myself in throughout the '00's.
There IS a beat... 🙂
Enjoy!
